Epi Nutrients Explained
Discover the vibrant world of epi nutrients and how they can enhance your meals without feelings of deprivation. The conversation highlights the benefits of a low glycemic, keto-leaning diet, which has shown to improve health markers even in already healthy individuals. Emphasizing a proactive approach, the discussion encourages listeners to incorporate nutrient-rich foods into their diets while maintaining flexibility for personal dietary needs.In this clip
From this podcast
Be Well by Kelly Leveque
161. Epigenetics 101: How to Remain Energetic & Youthful for a Lifetime with Dr. Kara Fitzgerald
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