Methylation and Nutrition
A deep dive into the importance of methyl donor nutrients, such as leafy greens, beets, and liver, reveals their crucial role in supporting health, especially for men aged 50 to 72. The conversation highlights the significance of whole food matrices over isolated supplements, emphasizing how certain polyphenols and adaptogens can influence epigenetic expression. Practical tips, including easy liver preparation and supplement options, are shared to encourage listeners to incorporate these nutrient-rich foods into their diets.In this clip
From this podcast
Be Well by Kelly Leveque
161. Epigenetics 101: How to Remain Energetic & Youthful for a Lifetime with Dr. Kara Fitzgerald
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