Protein Timing Strategies
Emphasizing the importance of protein intake, a minimum of two meals is recommended for weight maintenance, while muscle building may require up to four meals. A focus on protein and fat in the first meal of the day, along with strategic carbohydrate timing, can help optimize body composition and stabilize blood sugar levels. Backloading carbohydrates after training or later in the evening is suggested to prevent metabolic fluctuations throughout the day.In this clip
From this podcast
Be Well by Kelly Leveque
47. How Muscles Drive Metabolism - with Dr. Gabrielle Lyon
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