Dexa/Be Well by Kelly Leveque

Published Apr 13, 2023

142. Building a Case for Keto with Gary Taubes

Investigative journalist Gary Taubes delves into the controversial world of diet and nutrition, challenging traditional paradigms by advocating the ketogenic diet as a powerful tool against obesity and chronic diseases, while unraveling the hormonal science of fat storage and insulin management.

Episode Highlights

Topics covered

Questions from this episode

- What diet tips can help with losing body fat?
  Asked by 680 people
- How to lose fat
  Asked by 501 people
- I'd like to know more about dietary advice for managing Type 2 diabetes
  Asked by 83 people
- How can I improve insulin sensitivity?
  Asked by 82 people
- What do experts say about fat loss?
  Asked by 66 people
- What is insulin resistance?
  Asked by 64 people
- What are some tips for managing blood glucose levels?
  Asked by 62 people
- How should carbohydrates be balanced with protein?
  Asked by 54 people
- Tell me more about optimal diets for energy and health
  Asked by 39 people
- Is saturated fat really bad for you?
  Asked by 30 people
- What is insulin?
  Asked by 25 people
- What do the guys think about low-carb diets?
  Asked by 25 people
- How does metabolism work?
  Asked by 22 people
- How can I fix insulin resistance?
  Asked by 20 people
- How do carbohydrates affect energy levels throughout the day?
  Asked by 20 people

Episode Highlights

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