Carbohydrate Addiction
Gary discusses the varying hormonal responses to carbohydrates, emphasizing the importance of understanding individual body reactions to food. He shares inspiring stories of individuals like Carrie and Georgia, who have transformed their diets through self-experimentation to achieve better health outcomes. Their journeys highlight the necessity of finding a personalized approach to nutrition, whether it be a vegan ketogenic or a carnivore ketogenic diet, for optimal well-being.In this clip
From this podcast
Be Well by Kelly Leveque
142. Building a Case for Keto with Gary Taubes
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