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Published Apr 13, 2023

145. A Hormone-Friendly Approach to Keto with Dr. Sarah Gottfried

    Dr. Sarah Gottfried delves into the intricacies of a hormone-friendly ketogenic diet for women, addressing unique challenges and providing customized strategies for balance in "Women, Food, and Hormones." She highlights the importance of fiber, antioxidants, and stress management in optimizing hormonal health and metabolic flexibility, offering invaluable insights for a personalized keto journey.
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