Morning Detox Ritual
Start your day right by ensuring your detox pathways are open. Begin with 12 to 24 ounces of fluids—like water with electrolytes or fresh lemon—to stimulate digestion. Forget the coffee; focus on achieving that satisfying morning "evacuation" for optimal gut health and overall wellness.In this clip
From this podcast
Be Well by Kelly Leveque
145. A Hormone-Friendly Approach to Keto with Dr. Sarah Gottfried
Related Questions
What morning routines support healthy bowel movements as discussed in the episode 145. A Hormone-Friendly Approach to Keto with Dr. Sarah Gottfried and the clip Morning Detox Ritual?
What is a healthy poop routine according to the episode 145. A Hormone-Friendly Approach to Keto with Dr. Sarah Gottfried and the clip Morning Detox Ritual?