Carbs, Fat, and Health
The discussion challenges the conventional belief that obesity stems from overeating, suggesting instead that insulin, primarily triggered by carbohydrates, plays a crucial role in fat accumulation. Historical shifts in dietary advice have led to a misunderstanding of the relationship between carbohydrates and health, overshadowing the earlier consensus that carbs contribute to weight gain. Additionally, the reliability of epidemiological studies is questioned, as they often fail to establish causal links between diet and health outcomes.In this clip
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Be Well by Kelly Leveque
142. Building a Case for Keto with Gary Taubes
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