Diet and Self-Discovery
Gary emphasizes the importance of actively engaging with our diets, suggesting that achieving optimal health requires effort and thought, much like any other aspect of life. He shares insights from physicians who have navigated their own dietary transformations, often questioning conventional advice when faced with personal struggles. The journey towards understanding what works for you is a continuous process of exploration and adaptation.In this clip
From this podcast
Be Well by Kelly Leveque
142. Building a Case for Keto with Gary Taubes
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