Dairy and Brain Health
The unique composition of dairy fat, particularly the milk fat globule membrane, plays a crucial role in brain health and cholesterol levels. Unlike other saturated fats, dairy fat does not negatively impact LDL cholesterol and is linked to better cardiovascular health and a lower risk of type 2 diabetes. Full fat dairy is rich in essential compounds like phosphatidyl choline and sphingomyelin, which support neuronal communication and overall brain function.In this clip
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