Published Apr 12, 2023

175. Be a Genius in the Kitchen with Max Lugavere

Health and science journalist Max Lugavere shares practical tips on optimizing nutrition, highlights his new cookbook 'Genius Kitchen,' and offers insights to simplify and elevate your cooking experience.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Be Well by Kelly Leveque

175. Be a Genius in the Kitchen with Max Lugavere

Topics covered

Popular Clips

Embracing Wellness

Dairy and Brain Health

Creamy Coffee Choices

Perfecting Burger Patties

Protein Power

Moderation Myths

Cooking for Health

Fish Oil Insights

Super Brain Secrets

Dining Dilemmas

Dairy Dilemmas

Budget-Friendly Meals

Snack Smart Choices

Genius Kitchen Insights

Episode Highlights

Healthy Eating

Max's New Cookbook

Cooking Tips

Related Episodes

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4. Nutrition for a Healthy Brain & Body (Without Counting Calories) - with Max Lugavere

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157. Debunking Food Industry Myths with Dr. Robert Lustig

247. Rachael's Good Eats’ Nutrient-Rich Recipes & Whole Food Philosophy

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135. The Foundation of Wellbeing Starts with Your Plate with Dr. Allison Hull

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175. Be a Genius in the Kitchen with Max Lugavere

Topics covered

Popular Clips

Episode Highlights

Healthy EatingMax Lugavere, a health and science journalist, shares his insights on protein, omega-3 fatty acids, and dairy. He provides practical tips for incorporating these nutrients into your diet for optimal health.

Healthy Eating

Max's New CookbookMax Lugavere discusses his new cookbook, 'Genius Kitchen,' and the motivation behind it, emphasizing the importance of culinary literacy and creating nourishing meals. He also highlights some unique recipes that combine health benefits with delicious flavors.

Max's New Cookbook

Cooking TipsMax Lugavere shares his insights on the importance of seasoning, simplicity in cooking, and the joy of the culinary process. He provides practical tips to enhance flavor, streamline meal preparation, and make cooking a delightful experience.

Cooking Tips

Related Episodes