Metabolic Health Insights
Understanding metabolic health goes beyond weight; it involves managing oxidation to prevent inflammation. Acknowledging the impact of dietary oils on family health sparks a renewed commitment to making healthier choices. The conversation emphasizes the importance of being mindful about food habits, especially when dining out, and encourages listeners to reevaluate their pantry for the sake of their loved ones.In this clip
From this podcast
Be Well by Kelly Leveque
The Truth About Seed Oils: Fighting the Root of Chronic Disease w/ Dr. Cate Shanahan | 302 |
Related Questions
Why is oxidation in oils harmful in the episode A Simple Diet Shift to Take Control of Your Metabolism | Dr. Mindy & Dr Cate Shanahan and the clip Understanding Oxidation
What is the healthiest cooking fat as discussed in the episode 223: The truth about metabolism | Cate Shanahan, M.D. and the clip Rethinking Dietary Fats
Which is healthier: butter or olive oil in the context of the episode 223: The truth about metabolism | Cate Shanahan, M.D. and the clip Traditional Fats Explained