Published Jul 26, 2024

The Truth About Seed Oils: Fighting the Root of Chronic Disease w/ Dr. Cate Shanahan | 302 |

Join Dr. Cate Shanahan as she unravels the hidden dangers of seed oils and their role in chronic disease, sheds light on mitochondrial health, and shares transformative dietary strategies to combat inflammation, improve metabolism, and boost overall well-being.

Episode Highlights

Topics covered

Episode Highlights

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The Truth About Seed Oils: Fighting the Root of Chronic Disease w/ Dr. Cate Shanahan | 302 |

Topics covered

Popular Clips

Practical Wellness Tools

Oil Extraction Insights

Energy Over Weight Loss

Cellular Damage Explained

Daily Eating Habits

Aging and Inflammation

Keto Diet Insights

Metabolic Health Insights

Inflammation and Disease

Energy and Insulin Resistance

Understanding Oxidation

Mitochondrial Health Matters

Toxicity of Fried Foods

Inflammation and Diet

Episode Highlights

Seed Oils Impact

Mitochondrial Health

Dietary Strategies

Related Episodes

210. Seed Oils 101: Nutrition Fact or Fiction with Dr. Cate Shanahan

Zero Acre Farms Is Giving the World an Oil Change with Jeff Nobbs | 254 | Kelly LeVeque

155. Join the Health Revolution with Chris Kresser

The Art & Science of Olive Oil: From the Kitchen to Your Skincare Routine | 294 | Kelly LeVeque

83. How to Fight Chronic Illness at its Source with Dr. Ben Bikman

Redefining Fast Food & Going Seed Oil Free at Sweetgreen with Nicolas Jammet | 297 | Kelly LeVeque

188. The Key to Longevity: Exploring Mitochondrial Uncoupling with Dr. Steven Gundry

195. Eating to Support Your Hormones and Blood Sugar with Dr. Mariza Snyder

51. The Difference Between Preventing Disease and Creating Health - with Brigid Titgemeier

157. Debunking Food Industry Myths with Dr. Robert Lustig

235. Debunking Nutrition Myths & Supercharging Your Nutrient Status with Dr. Chris Kresser

85. Light up your Mitochondria with Dr. Lisa Koche

True Wellness Is Achieved by the Power of the Gut-Body-Mind-Spirit Connection | 257 | Kelly LeVeque

161. Epigenetics 101: How to Remain Energetic & Youthful for a Lifetime with Dr. Kara Fitzgerald

Reverse Aging & Reduce Inflammation with OneSkin’s Carolina Oliveira | 287 | Kelly LeVeque

The Truth About Seed Oils: Fighting the Root of Chronic Disease w/ Dr. Cate Shanahan | 302 |

Topics covered

Popular Clips

Episode Highlights

Seed Oils ImpactDr. Cate Shanahan returns to discuss the detrimental effects of seed oils on our health. She explores their role in cellular damage, brain health issues, and metabolic disorders, offering insights into how we can make better dietary choices to improve overall well-being.

Seed Oils Impact

Mitochondrial HealthNext, Cate Shanahan delves into the critical role of mitochondria in energy production and how diet impacts their function. She offers practical advice on supporting mitochondrial health to enhance both mental and physical well-being.

Mitochondrial Health

Dietary StrategiesNext, Cate Shanahan explores the impact of seed oils on inflammation, insulin resistance, and meal frequency. She provides actionable insights on adopting an anti-inflammatory diet, the benefits of a ketogenic diet, and optimizing meal timing.

Dietary Strategies

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