Keto Diet Insights
The keto diet may not be more effective than high-carb diets for reversing diabetes, especially when saturated fats are replaced with vegetable oils, which can increase oxidative stress. While reducing carbohydrates helps control blood sugar spikes, it doesn't necessarily improve baseline insulin levels for those with type 2 diabetes. Understanding the root causes of insulin resistance is crucial for effective blood sugar management.In this clip
From this podcast
Be Well by Kelly Leveque
The Truth About Seed Oils: Fighting the Root of Chronic Disease w/ Dr. Cate Shanahan | 302 |
Related Questions
Is a keto diet good for diabetes?
How does the ketogenic diet affect diabetes?
Is a keto diet about just lowering carbs or is it also about avoiding insulin spikes in the episode The Truth About Seed Oils: Fighting the Root of Chronic Disease w/ Dr. Cate Shanahan | 302 | and the clip Keto Diet Insights?