Published Apr 20, 2024

The Art & Science of Olive Oil: From the Kitchen to Your Skincare Routine | 294 | Kelly LeVeque

Explore the transformative power of olive oil as Kosterina's Katina Mountanos uncovers its nutritional, culinary, and skincare benefits, dispels myths about its smoke point, and shares her entrepreneurial journey, while offering practical tips to elevate your cooking with expertly crafted olive oil products.

Episode Highlights

Topics covered

Episode Highlights

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The Art & Science of Olive Oil: From the Kitchen to Your Skincare Routine | 294 | Kelly LeVeque

Topics covered

Popular Clips

Olive Oil Insights

Olive Oil Insights

Clean Skincare Insights

Olive Oil Insights

Olive Oil Essentials

Empowering Conversations

Fun and Convenience

Olive Oil Essentials

Olive Oil Essentials

Olive Oil Myths

Family Connections

Olive Oil Essentials

Olive Oil Testing

Olive Oil Benefits

Episode Highlights

Olive Oil Education

Olive Oil Myths

Entrepreneurial Journey

Culinary Uses

Related Episodes

Solo with Kelly: The Ultimate Guide To Summer Wellness | 300 | Kelly LeVeque

Reverse Aging & Reduce Inflammation with OneSkin’s Carolina Oliveira | 287 | Kelly LeVeque

Zero Acre Farms Is Giving the World an Oil Change with Jeff Nobbs | 254 | Kelly LeVeque

Living Your Most Optimal Life (Part 1): A Wellness Roundtable Episode | 266 | Kelly LeVeque

True Wellness Is Achieved by the Power of the Gut-Body-Mind-Spirit Connection | 257 | Kelly LeVeque

Optimize Your Healthspan: How To Live Longer & Stronger with Dr. Peter Attia | 283 | Kelly LeVeque

Redefining Fast Food & Going Seed Oil Free at Sweetgreen with Nicolas Jammet | 297 | Kelly LeVeque

Simple Food & Product Swaps for Healthier Minds & Bodies with Karalynne Call | 295 | Kelly LeVeque

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210. Seed Oils 101: Nutrition Fact or Fiction with Dr. Cate Shanahan

Living Your Most Optimal Life (Part 2): A Wellness Roundtable Episode | 268 | Kelly LeVeque

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The Art & Science of Olive Oil: From the Kitchen to Your Skincare Routine | 294 | Kelly LeVeque

Topics covered

Popular Clips

Episode Highlights

Olive Oil Education

Olive Oil MythsKatina Mountanos addresses common misconceptions about olive oil, particularly its smoke point and health benefits. She reveals how high-quality olive oil can withstand high cooking temperatures and offers insights into its skincare advantages.

Olive Oil Myths

Entrepreneurial JourneyKatina Mountanos, founder of Kosterina, shares her journey of turning a passion for olive oil into a successful brand. She discusses the challenges and insights gained from her entrepreneurial experience in the olive oil industry.

Entrepreneurial Journey

Culinary Uses

Related Episodes