Understanding Oxidation
Cate explains the significance of breeding in food, highlighting how certain oils, like sesame, have been valued for centuries due to their health benefits. The conversation delves into the complexities of polyunsaturated fats, emphasizing how oxidation alters fat molecules at an atomic level, leading to potentially harmful byproducts. This intricate relationship between our biology and the molecular structure of fats reveals the unseen forces that impact our health.In this clip
From this podcast
Be Well by Kelly Leveque
The Truth About Seed Oils: Fighting the Root of Chronic Disease w/ Dr. Cate Shanahan | 302 |
Related Questions
Can you explain the mechanism proposed for the oxidation of polyunsaturated fats leading to inflammation, and why human studies often show neutral or positive health effects when these fats replace saturated ones? Additionally, how does the oxidation of polyunsaturated fat compare to the oxidation of saturated fat?
What is polyunsaturated fat?