Oil Extraction Insights
The conversation highlights the importance of understanding how oil extraction methods impact health. While some oils, like sunflower and soy, are not inherently toxic, the refining process can damage their beneficial fatty acids. Emphasizing the superiority of unrefined oils, the discussion also points out that oils high in polyunsaturated fats, such as sesame oil, can still be part of a healthy diet when sourced correctly.In this clip
From this podcast
Be Well by Kelly Leveque
The Truth About Seed Oils: Fighting the Root of Chronic Disease w/ Dr. Cate Shanahan | 302 |
Related Questions
What's the problem with eating seed oils, like vegetable oil, sunflower oil, peanut oil, etc., as discussed in the episode Think You Know Good Fats from Bad? 8 Oils to Avoid – Dr. Cate Shanahan with Dave Asprey – #713 and the clip Toxic Fats Unveiled?
Is sunflower oil healthy?
Is sunflower seed oil healthy?