Oil Extraction Insights
The conversation highlights the importance of understanding how oil extraction methods impact health. While some oils, like sunflower and soy, are not inherently toxic, the refining process can damage their beneficial fatty acids. Emphasizing the superiority of unrefined oils, the discussion also points out that oils high in polyunsaturated fats, such as sesame oil, can still be part of a healthy diet when sourced correctly.In this clip
From this podcast
Be Well by Kelly Leveque
The Truth About Seed Oils: Fighting the Root of Chronic Disease w/ Dr. Cate Shanahan | 302 |
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