Energy and Insulin Resistance
Cate discusses the underlying causes of insulin resistance, emphasizing the importance of energy generation from body fat. She highlights how a well-structured keto diet, rich in stable fats and nutrient-dense foods, can effectively reverse diabetes. The conversation delves into the critical role of antioxidants in protecting mitochondria from oxidative stress, ultimately linking energy levels to overall health.In this clip
From this podcast
Be Well by Kelly Leveque
The Truth About Seed Oils: Fighting the Root of Chronic Disease w/ Dr. Cate Shanahan | 302 |
Related Questions
Is a keto diet about just lowering carbs or is it also about avoiding insulin spikes in the episode The Truth About Seed Oils: Fighting the Root of Chronic Disease w/ Dr. Cate Shanahan | 302 | and the clip Keto Diet Insights?
Is a keto diet about just lowering carbs or is it also about avoiding insulin spikes in the episode The Truth About Seed Oils: Fighting the Root of Chronic Disease w/ Dr. Cate Shanahan | 302 | and the clip Keto Diet Insights?
Can a keto diet lead to insulin resistance?