Hateful Eight Oils
Seed oils are identified as a major contributor to metabolic diseases, accounting for 90-95% of the causality. The "hateful eight" oils—corn, canola, cottonseed, soy, sunflower, safflower, grapeseed, and rice bran—are factory-produced and should not be considered food. While whole foods like soy and corn are safe, the industrial processing of these oils renders them toxic. Join the movement to avoid these oils and spread the word on social media.In this clip
From this podcast
Be Well by Kelly Leveque
210. Seed Oils 101: Nutrition Fact or Fiction with Dr. Cate Shanahan
Related Questions
Are seed oils like canola and sunflower oils harmful in the episode 210. Seed Oils 101: Nutrition Fact or Fiction with Dr. Cate Shanahan and the clip Hateful Eight Oils?
What's the problem with eating seed oils, like vegetable oil, sunflower oil, peanut oil, etc., as discussed in the episode Think You Know Good Fats from Bad? 8 Oils to Avoid – Dr. Cate Shanahan with Dave Asprey – #713 and the clip Toxic Fats Unveiled?
Why are seed oils harmful?