Fueling Our Bodies
A significant shift in dietary fats over the past decades has led to a dangerous imbalance in our body fat composition, making it difficult for our bodies to sustain energy. This metabolic damage drives intense cravings for sugar and carbohydrates, leading many into a cycle of overeating and unhealthy choices. Understanding this relationship is crucial for anyone seeking to lose weight and regain control over their health.In this clip
From this podcast
Be Well by Kelly Leveque
210. Seed Oils 101: Nutrition Fact or Fiction with Dr. Cate Shanahan
Related Questions
Are polyunsaturated fatty acids (PUFAs) bad for you as discussed in the episode 210. Seed Oils 101: Nutrition Fact or Fiction with Dr. Cate Shanahan and the clip Meal Building Essentials?
Are polyunsaturated fatty acids (PUFAs) bad for health as discussed in the episode 180. How to lose weight and the clip Polyunsaturated Fats Impact?
How much polyunsaturated fat should be consumed per day according to the episode How to lose weight and the clip Dietary Fat Insights?