Mindset and Cravings
Mindset plays a crucial role in managing cravings and making healthier choices. It's essential to build meals that support blood sugar balance, which can help curb those spontaneous desires for less nutritious foods. While ingrained cravings may linger, they can heal over time with the right strategies and conscious choices. Embracing this journey can lead to a more empowered relationship with food.In this clip
From this podcast
Be Well by Kelly Leveque
210. Seed Oils 101: Nutrition Fact or Fiction with Dr. Cate Shanahan
Related Questions