Breaking Sugar Cravings
Cate shares her transformative journey of eliminating seed oils and sugar from her diet, revealing how it led her to rediscover the natural sweetness in her coffee. She reflects on her past dependency on sugary drinks, including a memorable trip for a mocha frappuccino that ended in disappointment. The conversation highlights the importance of high-quality nutrition and the impact of food choices on cravings and overall well-being.In this clip
From this podcast
Be Well by Kelly Leveque
210. Seed Oils 101: Nutrition Fact or Fiction with Dr. Cate Shanahan
Related Questions
Are there healthier sweeteners for coffee in the episode 210. Seed Oils 101: Nutrition Fact or Fiction with Dr. Cate Shanahan and the clip Breaking Sugar Cravings?
I'm going to try switching to a whole foods diet like Gary recommends, but there are a few things that it might be difficult to live without, such as a creamer for my coffee. Is it okay to use Coffee Mate Natural Bliss Real Milk & Cream in that case?
What are the key takeaways about creamers from the episode Healthy Coffee Creamers & Fasting + How To Break Up With Sugar (Ask Me Anything Episode!) and the clip Creamer Choices?