Four Culinary Pillars
Cate emphasizes the surprising similarities in traditional cuisines worldwide, highlighting the importance of fresh, raw, fermented, and organ meats in our diets. She passionately argues against the misconception that these foods are merely a sign of poverty, instead celebrating the rich culinary skills and cultural traditions that make them valuable. By embracing these four pillars, we can reconnect with nature and enhance our nutritional intake.In this clip
From this podcast
Be Well by Kelly Leveque
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