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Published May 17, 2023

251. Prioritizing Connection & Joy: Tools for Longevity & Well-being with Jason & Colleen Wachob

Jason and Colleen Wachob, founders of mindbodygreen, reveal strategies for achieving a joyful, balanced life in their book The Joy of Well-Being, emphasizing spirituality, purpose, and essential wellness practices that include enhancing human connection and the profound impact of community on mental health and longevity.
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  • Friendships

    Kelly LeVeque emphasizes the growing challenge of building real-life friendships in the digital age. shares how her family prioritizes spiritual and joyful activities to foster connections, highlighting the protective effect against depression 1. and Kelly also discuss the emotional and spiritual fulfillment that comes from spending quality time with friends and family 2.

    We need to be investing in this for our well-being, for our longevity. Taking time to do that is critically important.

    --- Kelly LeVeque

    Colleen stresses the importance of being intentional about cultivating friendships, especially after moving to a new place.

       

    Social Media

    The conversation shifts to the negative effects of social media on mental health and real-life connections. Kelly and Jason discuss the pressures of being influencers and the algorithm's preference for polarizing content 3. hopes their book will inspire a more joyful approach to wellness, encouraging people to take control of their health and happiness 4.

    Anger drives clicks. Anger drives revenue engagement. And so if you're looking for attention, you kind of have to resort to anger.

    ---

    They emphasize the need for genuine, positive interactions over controversial, engagement-driven content.

       

    Community

    Jason shares insights from the Rosetto study, illustrating the profound impact of strong social connections on longevity 5. He reflects on how moving and life changes can disrupt these connections, stressing the importance of community for well-being. and Kelly discuss the value of intentional living and maintaining relationships that truly matter 6.

    Being in a good romantic relationship, having friends, and being connected to your community can lower mortality risk by 45%.

    ---

    They advocate for prioritizing meaningful connections and community involvement as key components of a healthy, fulfilling life.

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