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Published Jan 30, 2023

19. Creating the Life You Crave - with Alli Webb

Alli Webb shares her inspiring journey of mindful living and entrepreneurship, unveiling her secrets to health and wellness, the strategic evolution of Drybar, and her innovative business launch of Squeeze. She also reflects on personal growth through major life transitions, illustrating the profound impact of self-discovery and prioritizing happiness.
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  • Conscious Eating

    Alli Webb shares her journey towards conscious eating, emphasizing the importance of being mindful about food choices. She describes how she now listens to her body's signals, stopping when satisfied rather than overeating. This shift in mindset has allowed her to enjoy meals without guilt, focusing on the quality and satisfaction of her food.

    I'm so conscious of it, to your point, which I haven't really thought about any of this, but it's like, I was just, you know, thinking about, like, what I ate yesterday, and, you know, I just. That's how I ate it.

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    Alli's approach highlights the benefits of active fasting and choosing nutrient-rich foods, which contribute to her overall well-being 1 2.

       

    Portion Control

    Portion control has played a significant role in Alli Webb's health transformation. She acknowledges the tendency to overeat in society and how she has adapted to consuming smaller portions. This change has not only helped her maintain a healthy weight but also improved her relationship with food.

    I even find that my body doesn't even like allow me to eat nearly the size of the portion size I used to, like, I just get full much faster.

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    Alli's experience underscores the importance of listening to one's body and making informed choices, even when faced with tempting options 3.

       

    Balanced Indulgence

    Alli Webb balances indulgence with a healthy diet by allowing herself occasional treats without overindulging. She has learned to enjoy small portions of her favorite foods, which prevents feelings of deprivation and the risk of binge eating. This approach has been instrumental in her weight loss journey and maintaining her health.

    I sometimes allow myself to have a little bit of that here and there, which I think is something that I actually learned from you, that I can't eat fried chicken every day, but I can have a little bit every once in a while.

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    Alli's strategy of balanced indulgence reflects a sustainable way to enjoy food while prioritizing health 4 5.

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