Understanding Functional Freeze
Many experience a state of functional freeze, where they feel stuck and unable to fight or flee from their challenges, unlike traditional burnout. This state often masks itself as being fine, while in reality, it can lead to feelings of isolation and depression. Early motherhood is highlighted as a common time when individuals may find themselves in this frozen state, struggling to regain control over their lives.In this clip
From this podcast
the bossbabe podcast
404. It May Not Be Burnout: Functional Freeze + Your Nervous System
Related Questions
What does it mean to be in a functional freeze state and/or be chronically stressed, and what are the effects of this as discussed in the episode #130: Healing Our Nervous System with Nicole Lohse and the clip Stuck Off State? What are the best practices for self-care and stress resilience during this time?
Is there a third state besides fight and flight in response to stress, often referred to as freeze, as discussed in episode #130: Healing Our Nervous System with Nicole Lohse and the clip Stuck Off State?
Is there a third state besides fight and flight in response to stress, often referred to as freeze, as discussed in the episode #130: Healing Our Nervous System with Nicole Lohse and the clip Stuck Off State?