Published Aug 1, 2024

404. It May Not Be Burnout: Functional Freeze + Your Nervous System

Explore the transformative insights from a UK retreat with Natalie Ellis and Lindsay Roselle as they delve into the intersection of cultural experiences and nervous system resets. Understand the misunderstood concept of functional freeze, gain emotional regulation strategies, and enhance resilience through nervous system awareness and embodiment practices.

Episode Highlights

Topics covered

Episode Highlights

Related Episodes

371. Retreat Debrief: Deep Somatic Work, Kundalini, Nervous System Rewiring + Connecting in Marriage After Having a Baby
Answers 383 questions
235. How To Avoid Burnout
Answers 383 questions
375. Overcoming Burnout, Being The Breadwinner + Tapping Into Your Life Force Energy
Answers 383 questions
373. Nervous System Regulation for Financial Abundance, MRR/Faceless IG Scams + Real Talk About Businesses with Longevity
Answers 383 questions
350. Breakthroughs from Our Private Napa Retreat with Brendon Burchard - Defining Our Iconic Brand Strategy, Funnels + Cash Injections & More
Answers 383 questions
389. Why I Fell Out Of Love With My Business + Exactly How I Fixed It with Natalie Ellis
Answers 383 questions
401. If You’ve Considered Burning Down Your Business, You Need To Listen To This with Lindsay Roselle
Answers 383 questions
406. Stop Vilifying “Being in Your Masculine” for Women, Nervous System Regulation, Activating Your Feminine + Building Aligned Businesses with Emily Gallagher
Answers 383 questions
395. Life Update: Avoiding Burnout, Having High Standards + “Balancing” It All
Answers 383 questions
444. Your Work is Not Your Worth: The Real Path to Freedom + Your Most Profitable Year in Business Yet
Answers 383 questions
12. The Realness Episode: Personal & Business Struggles We’re Facing at BossBabe
Answers 383 questions
E432: The Rejection Complex: Stop Holding Back in Business and Life with Nakeia Homer
Answers 383 questions
360. Boundaries, Inner-Work That WORKS + Setting Yourself Free From “Over Responsibility”
Answers 383 questions
347. Life Update, Avoiding Shiny Objects + Tapping Into Logical Momentum
Answers 383 questions
434: The Addiction (+ Cost) of Constant Achievement with Israa Nasir
Answers 383 questions

Dexa/the bossbabe podcast

404. It May Not Be Burnout: Functional Freeze + Your Nervous System

Topics covered

Popular Clips

Understanding Burnout

Kardashian Hustle

Growth Through Relationships

Emotional Resilience

Inner Work Essentials

Emotional Resilience

UK Retreat Experience

Nervous System Hygiene

Understanding Functional Freeze

Unlocking Your Truth

Church of Kris Jenner

Dancing for Insight

Nervous System Toolkit

Embracing Emotions

Episode Highlights

Retreat Insights

Emotional Regulation Strategies

Nervous System Responses

Related Episodes

371. Retreat Debrief: Deep Somatic Work, Kundalini, Nervous System Rewiring + Connecting in Marriage After Having a Baby

235. How To Avoid Burnout

375. Overcoming Burnout, Being The Breadwinner + Tapping Into Your Life Force Energy

373. Nervous System Regulation for Financial Abundance, MRR/Faceless IG Scams + Real Talk About Businesses with Longevity

350. Breakthroughs from Our Private Napa Retreat with Brendon Burchard - Defining Our Iconic Brand Strategy, Funnels + Cash Injections & More

389. Why I Fell Out Of Love With My Business + Exactly How I Fixed It with Natalie Ellis

401. If You’ve Considered Burning Down Your Business, You Need To Listen To This with Lindsay Roselle

406. Stop Vilifying “Being in Your Masculine” for Women, Nervous System Regulation, Activating Your Feminine + Building Aligned Businesses with Emily Gallagher

395. Life Update: Avoiding Burnout, Having High Standards + “Balancing” It All

444. Your Work is Not Your Worth: The Real Path to Freedom + Your Most Profitable Year in Business Yet

12. The Realness Episode: Personal & Business Struggles We’re Facing at BossBabe

E432: The Rejection Complex: Stop Holding Back in Business and Life with Nakeia Homer

360. Boundaries, Inner-Work That WORKS + Setting Yourself Free From “Over Responsibility”

347. Life Update, Avoiding Shiny Objects + Tapping Into Logical Momentum

434: The Addiction (+ Cost) of Constant Achievement with Israa Nasir

404. It May Not Be Burnout: Functional Freeze + Your Nervous System

Topics covered

Popular Clips

Episode Highlights

Retreat Insights

Emotional Regulation StrategiesNatalie Ellis and Lindsay Roselle explore daily practices and emotional resilience techniques to maintain balance and manage stress. They share insights on nervous system regulation and the power of embodiment in achieving emotional well-being.

Emotional Regulation Strategies

Nervous System Responses

Related Episodes