Nervous System Hygiene
Regular practices like breathwork and body movement can significantly enhance emotional and nervous system hygiene. By developing awareness of triggers and learning to soothe oneself quickly, it’s possible to navigate life's ups and downs with greater ease. The journey towards emotional resilience often leads to a point where one learns to care less about the small stuff, allowing for a more balanced response to challenges.In this clip
From this podcast
the bossbabe podcast
404. It May Not Be Burnout: Functional Freeze + Your Nervous System
Related Questions
How can one calm and self-regulate their nervous system as discussed in the episode "Become a Self-Healer and Break Free of Emotional Cycles with Dr. Nicole LePera and Lewis Howes" and the clip "Breath and Control"?
How can one calm and self-regulate their nervous system as discussed in the episode "Become a Self-Healer and Break Free of Emotional Cycles" with Dr. Nicole LePera and Lewis Howes, and the clip "Breath and Control"?
How can one calm and self-regulate their nervous system as discussed in the episode Become a Self-Healer and Break Free of Emotional Cycles with Dr. Nicole LePera and Lewis Howes and the clip Breath and Control?