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Published Jun 8, 2024

386. The EXACT DAILY ROUTINE That’s Helped Generate Over $25M In My Business w/ Natalie Ellis

Natalie Ellis reveals the power of intentional life and routine design in generating over $25M in business success, detailing daily practices like structured mornings, strategic wellness, and evening wind-downs that fuel her personal and professional growth.
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  • Morning Routine

    Natalie Ellis emphasizes the importance of a structured morning routine to set a positive tone for the day. She begins her day with immediate sunlight exposure, which she explains helps regulate the body's internal clock and prepares it for restful sleep later 1. Her breakfast routine includes nutrient-rich foods like eggs and cottage cheese, and she prioritizes hydration with warm lemon water and electrolytes 2. Natalie also shares her coffee-making ritual, highlighting the use of whole bean coffee and raw milk, which she finds beneficial for her health and energy levels 3.

    It's like giving your body a green light to be wide awake during the day and then primes you for good sleep later on.

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    These practices are part of a rhythm that helps her maintain focus and energy throughout the day.

       

    Flexible Workouts

    Natalie's approach to exercise is both flexible and strategic, fitting seamlessly into her daily schedule. She prefers to work out before lunch, which helps stabilize her blood sugar and optimize her energy levels for the rest of the day 4. By working with a trainer three times a week, she ensures her workouts are efficient, reducing the duration from 60 to 45 minutes without compromising on intensity.

    I'm all about optimizing my time.

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    This adaptable routine allows her to maintain her health while balancing her business and personal life effectively.

       

    Evening Wind Down

    In the evenings, Natalie focuses on winding down with a routine designed to promote relaxation and quality sleep. She incorporates supplements like magnesium and reishi, which aid in stress adaptation and sleep quality 5. Her routine includes a calming Beam Dream night cacao drink, which she finds effective in enhancing her sleep, as confirmed by her sleep tracking data 6.

    If I'm telling you about it, trust me, it works.

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    These practices help her and her partner find moments of connection and relaxation, crucial for maintaining their well-being amidst a busy lifestyle.

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