Barriers to Change
Katy discusses the significant barriers to personal change, highlighting the impact of forgetting and laziness as natural tendencies of the human mind. She emphasizes the importance of confidence and social conformity in facilitating or hindering change. The conversation also explores the concept of "new beginnings" as a powerful motivator for initiating change, particularly during moments like New Year's resolutions.In this clip
From this podcast

Capital Allocators – Inside the Institutional Investment Industry
Katy Milkman – How to Change (Capital Allocators, EP.199)
Related Questions
Why is timing important for establishing habits in the episode How to Change: The Science of Getting From Where You Are to Where You Want to Be. With Katy Milkman and the clip Habits and Flexibility?
What challenges come with change as discussed in the episode Making Money Changes That Stick with Katy Milkman #613 and the clip Barriers to Change?