Published Jun 14, 2021

Katy Milkman – How to Change (Capital Allocators, EP.199)

Behavioral scientist Katy Milkman delves into transformative change strategies, exploring methods like temptation bundling and flexible habits, while addressing psychological hurdles such as procrastination and conformity. Drawing from her research and insights from her podcast 'Choiceology,' Milkman offers actionable techniques for personal and professional development, emphasizing sustained effort and strategic planning.

Episode Highlights

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Episode Highlights

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Katy Milkman – How to Change (Capital Allocators, EP.199)

Topics covered

Popular Clips

Behavioral Finance Insights

Commitment Devices

Harnessing Laziness

Fresh Starts Matter

The Power of Influence

Planning for Success

Emulating Success

Overcoming Procrastination

Harnessing Conformity

Barriers to Change

Lasting Change

Building Lasting Habits

Hiring for Diversity

Confidence and Change

Overcoming Behavioral Barriers

Episode Highlights

Change Methodologies

Barriers to Change

Research and Insights

Related Episodes

#3: Katy Milkman – How to Change, EP..199

Kip McDaniel – How to Get an Allocator’s Attention (Capital Allocators, EP.115)

Katie Hall – Hall Capital Partners (Capital Allocators, EP.213)

Khe Hy – Radical Shift from Investing to Purpose (Capital Allocators, EP.101)

Annie Duke – How to Decide (Capital Allocators, EP.156)

[REPLAY] Paul Black and Mike Trigg – How to Build a $100B Money Manager (Capital Allocators, EP.227)

Paul Black and Mike Trigg – How to Build a $100B Money Manager (Capital Allocators, EP.227)

James Clear – Mastering Habits (Capital Allocators, EP.171)

Jason Klein – Investing to Cure Cancer (Capital Allocators, EP.28)

Morgan Housel – The Psychology of Money (Capital Allocators, EP.155)

[REPLAY] Morgan Housel – The Psychology of Money (Capital Allocators, EP.155)

[REPLAY] Morgan Housel – The Psychology of Money (Capital Allocators, EP.155)

[REPLAY] Annie Duke – How to Decide (Capital Allocators, EP.156)

It's Not About the Money (Capital Allocators, EP.45)

Matt Levine – Money Stuff (Capital Allocators, EP.97)

Katy Milkman – How to Change (Capital Allocators, EP.199)

Topics covered

Popular Clips

Episode Highlights

Change MethodologiesKaty Milkman explores innovative strategies for behavior change, focusing on temptation bundling, emulating success, and flexible habit formation. She shares insights from her research and personal experiences, offering practical techniques for achieving lasting change.

Change Methodologies

Barriers to ChangeKaty Milkman explores the psychological barriers to change, offering insights into overcoming procrastination, boosting confidence, and leveraging conformity. She emphasizes the importance of sustained effort and strategic planning to achieve lasting transformation.

Barriers to Change

Research and InsightsKaty Milkman, a professor at The Wharton School, shares her journey into behavior change research and the insights gained from her podcast, "Choiceology." Her work focuses on overcoming obstacles to change, with applications in both personal development and investing.

Research and Insights

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