Dexa/The Chalene Show | Diet, Fitness & Life Balance

Tracking Nutrition Insights

Feeling a bit "fluffy" in her clothes prompted a realization about the importance of tracking nutrition. After using an app to analyze her macros, she discovered that her eating habits had become random and unstructured. While acknowledging that tracking isn't for everyone, she emphasizes its value in maintaining awareness and accountability in one's dietary choices.

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From this podcast
The Chalene Show | Diet, Fitness & Life Balance
I Know Why You’ve Gained Weight | CarSmart Edition - 491
Related Questions
- Is it better to track or not track for a fat loss phase?
- I am unsure if I want to be tracking calories my whole life, and I don't know what it will be like to maintain my weight at 145-160lbs without an app.