Published Nov 1, 2019

I Know Why You’ve Gained Weight | CarSmart Edition - 491

Chalene Johnson delves into the challenges of holiday weight gain, offering strategic solutions with her personalized 131 Method, while highlighting the importance of diet phasing and nutrition tracking to maintain health and reset metabolism effectively.

Episode Highlights

Topics covered

Popular Clips

Episode Highlights

Related Episodes

Why I’m Not Doing Intermittent Fasting or Keto | CarSmart Edition - 497
Answers 383 questions
Bring Awareness to Eating Disorders | CarSmart Edition - 539
Answers 383 questions
How To Avoid Gaining Weight When Life Is Chaotic - 1041
Answers 383 questions
153 - How to Actually Lose Weight During the Holidays
Answers 383 questions
How to Get Your Diet Back On Track - 860
Answers 383 questions
221 - I Can't Lose Weight|Metabolism Adaptation
Answers 383 questions
This Is Why One Size Fits All Diet Plans Are Dumb - 1030
Answers 383 questions
Why are We Obsessed with Weight? - 868
Answers 383 questions
Aging Parents | CarSmart Edition - 506
Answers 383 questions
The Motivation You Need to Get and Stay Healthy - 665
Answers 383 questions
One Listener's Eating Disorder and The Role My Workouts Played | Carsmart Edition - 444
Answers 383 questions
234 - 7 Tips to Lose Weight This Week
Answers 383 questions
Diet Success | How to Lose Weight and Kick the Diet Addiction - 078
Answers 383 questions
Intuitive Eating vs Informed vs Restrictive Eating | CarSmart Edition- 447
Answers 383 questions
How to Avoid Cold Weather Weight Gain - 349
Answers 383 questions

Dexa/The Chalene Show | Diet, Fitness & Life Balance

I Know Why You’ve Gained Weight | CarSmart Edition - 491

Topics covered

Popular Clips

Health Over Weight Loss

Know Your Numbers

Diet Phasing Insights

Tracking Nutrition Insights

Tracking Nutrients Effectively

Nutrition Tracking Essentials

Holiday Weight Management

Informed Eating Insights

Episode Highlights

Holiday Weight Management

Diet Phasing Insights

Importance of Tracking

Related Episodes

Why I’m Not Doing Intermittent Fasting or Keto | CarSmart Edition - 497

Bring Awareness to Eating Disorders | CarSmart Edition - 539

How To Avoid Gaining Weight When Life Is Chaotic - 1041

153 - How to Actually Lose Weight During the Holidays

How to Get Your Diet Back On Track - 860

221 - I Can't Lose Weight|Metabolism Adaptation

This Is Why One Size Fits All Diet Plans Are Dumb - 1030

Why are We Obsessed with Weight? - 868

Aging Parents | CarSmart Edition - 506

The Motivation You Need to Get and Stay Healthy - 665

One Listener's Eating Disorder and The Role My Workouts Played | Carsmart Edition - 444

234 - 7 Tips to Lose Weight This Week

Diet Success | How to Lose Weight and Kick the Diet Addiction - 078

Intuitive Eating vs Informed vs Restrictive Eating | CarSmart Edition- 447

How to Avoid Cold Weather Weight Gain - 349

I Know Why You’ve Gained Weight | CarSmart Edition - 491

Topics covered

Popular Clips

Episode Highlights

Holiday Weight ManagementChalene Johnson explores the common issue of holiday weight gain and offers insights on how to combat it using her 131 Method. She emphasizes the importance of adapting one's lifestyle to maintain health and well-being during this festive season.

Holiday Weight Management

Diet Phasing InsightsChalene Johnson explores the benefits of phasing diets to reset metabolism and prevent stagnation. She introduces the 131 Method, a personalized approach to nutrition that emphasizes health over mere weight loss.

Diet Phasing Insights

Importance of TrackingChalene Johnson explores the benefits of tracking nutrition to maintain dietary discipline and achieve health goals. She provides practical tips on using apps like MyFitnessPal to effectively manage nutrient intake and improve overall well-being.

Importance of Tracking

Related Episodes