Sleep and Success
Low leptin levels can lead to increased cravings for comfort foods, especially when sleep-deprived. The brain seeks calming serotonin from high-fat, high-carb options, making it easy to reach for unhealthy choices. The hustle culture promotes sacrificing sleep for success, but this mindset can have detrimental effects on health and cognitive function. Recognizing the importance of rest is crucial for true achievement and well-being.In this clip
From this podcast
The Chalene Show | Diet, Fitness & Life Balance
235 - How Sleep Deprivation Affects Weight Gain with Dr Michael Breus Part 1
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