Published Feb 23, 2017

235 - How Sleep Deprivation Affects Weight Gain with Dr Michael Breus Part 1

Dr. Michael Breus, the Sleep Doctor, uncovers the intricate links between sleep deprivation, weight gain, and cognitive performance, highlighting hormonal disruptions that affect metabolism and mental health. The episode also delves into the role of sleep in family dynamics and productivity, emphasizing the benefits of aligning daily routines with individual chronotypes.

Episode Highlights

Topics covered

Episode Highlights

Related Episodes

237 - How to Radically Improve Your Life by Knowing Your Natural Sleep Type Part Two with Dr Michael Breus
Answers 383 questions
Why Sleep is the Most Important Thing You Can Do For Your Physical and Mental Health, with Dr. Michael Breus - 710
Answers 383 questions
Hit the Reset Button on Your Energy And Sleep With Sleep Experts, Shawn Stevenson and Dr. Michael Breus - 598
Answers 383 questions
181 - Sleep In to Get Thin with Shawn Stevenson
Answers 383 questions
Sleep Off Your Fat | Fit Friday with Keith Harris - 037
Answers 383 questions
Sleep Deprivation Equals Brain Damage - 121
Answers 383 questions
245 - Why I've turned into a Pseudo Scientist|From Brain to Sleep to Gut Health
Answers 383 questions
Breaking Down The Sleep Routine I Used To Fix My Brain And Body - 1034
Answers 383 questions
Dehydration & Weight Gain: How Water Intake Affects Your Weight - 298
Answers 383 questions
6 Morning Habits for Weight Loss with Shawn Stevenson - 306
Answers 383 questions
How I Radically Improved My Sleep and Productivity - 498
Answers 383 questions
How to Avoid Cold Weather Weight Gain - 349
Answers 383 questions
Gut Health, Inflammation and Weight Gain - 752
Answers 383 questions
How To Avoid Gaining Weight When Life Is Chaotic - 1041
Answers 383 questions
153 - How to Actually Lose Weight During the Holidays
Answers 383 questions

Dexa/The Chalene Show | Diet, Fitness & Life Balance

235 - How Sleep Deprivation Affects Weight Gain with Dr Michael Breus Part 1

Topics covered

Popular Clips

Simplified Goal Setting

Understanding Chronotypes

Sleep and Productivity

Sleep and Productivity

Understanding Circadian Rhythms

Sleep and Performance

Sleep and Success

Sleep and Weight Gain

Sleep Chronotypes Explained

Sleep Cycle Insights

Sleep Myths Debunked

Morning Connection

Episode Highlights

Sleep Quality and Relationships

Effects of Sleep

Chronotypes and Productivity

Related Episodes

237 - How to Radically Improve Your Life by Knowing Your Natural Sleep Type Part Two with Dr Michael Breus

Why Sleep is the Most Important Thing You Can Do For Your Physical and Mental Health, with Dr. Michael Breus - 710

Hit the Reset Button on Your Energy And Sleep With Sleep Experts, Shawn Stevenson and Dr. Michael Breus - 598

181 - Sleep In to Get Thin with Shawn Stevenson

Sleep Off Your Fat | Fit Friday with Keith Harris - 037

Sleep Deprivation Equals Brain Damage - 121

245 - Why I've turned into a Pseudo Scientist|From Brain to Sleep to Gut Health

Breaking Down The Sleep Routine I Used To Fix My Brain And Body - 1034

Dehydration & Weight Gain: How Water Intake Affects Your Weight - 298

6 Morning Habits for Weight Loss with Shawn Stevenson - 306

How I Radically Improved My Sleep and Productivity - 498

How to Avoid Cold Weather Weight Gain - 349

Gut Health, Inflammation and Weight Gain - 752

How To Avoid Gaining Weight When Life Is Chaotic - 1041

153 - How to Actually Lose Weight During the Holidays

235 - How Sleep Deprivation Affects Weight Gain with Dr Michael Breus Part 1

Topics covered

Popular Clips

Episode Highlights

Sleep Quality and RelationshipsThe conversation shifts to how sleep impacts intimacy and family dynamics. Dr. Michael Breus discusses the benefits of morning intimacy and the importance of consistent sleep schedules for family harmony.

Sleep Quality and Relationships

Effects of SleepDr. Michael Breus, the Sleep Doctor, explores how sleep deprivation affects weight management and cognitive functions. He reveals the hormonal changes that occur with poor sleep and their impact on metabolism, appetite, and mental health.

Effects of Sleep

Chronotypes and ProductivityNext, Dr. Michael Breus explores the concept of chronotypes, revealing how understanding one's natural sleep patterns can optimize daily routines. He explains the characteristics of different chronotypes and their impact on productivity and lifestyle.

Chronotypes and Productivity

Related Episodes