Aging Gracefully Defined
Emphasizing a positive approach, Natalie suggests focusing on what to add to your diet and exercise routine rather than what to eliminate. She shares her personal definition of aging gracefully, which includes maintaining movement without pain, feeling confident, and looking good on the outside. The conversation highlights the importance of self-perception and how it impacts overall well-being and productivity.In this clip
From this podcast
The Chalene Show | Diet, Fitness & Life Balance
How To Look and Feel Younger with Natalie Jill - 416
Related Questions
What are the best ideas to improve your mindset about health, fitness, and nutrition, such as changing from 'I want to work out' to 'I get to work out,' as discussed in episode 429: Why we fail at nutrition & weight loss goals | Behavioral sustainability scientist Michelle Segar, Ph.D.?
What are the best ideas to improve your mindset about health, fitness, and nutrition, such as changing from 'I want to work out' to 'I get to work out,' as discussed in a previous episode 429: Why we fail at nutrition & weight loss goals | Behavioral sustainability scientist Michelle Segar, Ph.D., and the clip Rigid Yet Flexible?
What are the best ideas to improve your mindset about health, fitness, and nutrition, such as changing from 'I want to work out' to 'I get to work out,' as discussed in the episode 429: Why we fail at nutrition & weight loss goals | Behavioral sustainability scientist Michelle Segar, Ph.D. and the clip Rigid Yet Flexible?