Published May 6, 2019

How To Look and Feel Younger with Natalie Jill - 416

Join Chalene Johnson and master sports nutritionist Natalie Jill as they redefine aging by discussing mindset, personal maintenance, and the complex interplay of hormones, diet, and stress. Learn how overcoming physical challenges and embracing self-care can lead to a healthier, more vibrant life.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/The Chalene Show | Diet, Fitness & Life Balance

How To Look and Feel Younger with Natalie Jill - 416

Topics covered

Popular Clips

Aging and Empowerment

Overcoming Pain Challenges

Pre-Order Benefits

Hormones and Health

Aging in Reverse

Rethinking Fitness Goals

Painful Realizations

Validation vs. Growth

Stronger, Not Skinnier

Authenticity in Struggles

Embracing Self-Care

Embracing Online Therapy

Aging Gracefully Defined

Dietary Experimentation

Morning Routine Essentials

Episode Highlights

Aging Gracefully

Overcoming Physical Challenges

Health and Hormones

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208 - 7 Day Jump Start with Author Natalie Jill

This Is Why You Don’t Feel Like Yourself | What Every Woman Over 35 Needs To Know - 1015

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Gluten Free Myths Dispelled with Natalie Jill | How to sort the fad from the facts and get the most from a whole food, unprocessed, gluten free diet - 018

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How To Look and Feel Younger with Natalie Jill - 416

Topics covered

Popular Clips

Episode Highlights

Aging GracefullyNatalie Jill, a licensed master sports nutritionist, joins Chalene Johnson to discuss redefining aging and embracing self-care. They explore mindset shifts and personal maintenance strategies to look and feel younger.

Aging Gracefully

Overcoming Physical ChallengesNatalie Jill opens up about her experiences with injury and recovery, shedding light on the importance of listening to one's body and adopting restorative practices. Her insights offer valuable lessons on maintaining long-term health and fitness.

Overcoming Physical Challenges

Health and HormonesNatalie Jill explores the intricate relationship between hormonal changes, diet, and stress management as we age. She offers practical strategies for maintaining health and vitality, emphasizing the importance of adapting our habits to support hormonal balance.

Health and Hormones

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