Fasting and Ketosis
A surprising majority of people can achieve fasting and nutritional ketosis, tapping into our evolutionary ability to adapt to food scarcity. Initially, the brain may experience sugar withdrawal, but over time, it adjusts to using ketones for energy, leading to enhanced mental clarity and energy. Combining intermittent fasting with a high-fat, low-carb diet can ease the transition into fasting ketosis, making the process more manageable and effective.In this clip
From this podcast
The Chalene Show | Diet, Fitness & Life Balance
Should You Go Keto? The History Behind the Ketogenic Diet with Dr. Dominic D'Agostino - 314
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