Dexa/The Chalene Show | Diet, Fitness & Life Balance

Ketosis and Hormones

Discover how adopting a ketogenic diet can restore hormonal balance, particularly for those dealing with conditions like PCOS. Research indicates that lower insulin levels and reduced testosterone can lead to significant improvements in health and well-being. Many individuals report feeling a transformative shift, even reducing their reliance on anxiety medications.

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From this podcast
The Chalene Show | Diet, Fitness & Life Balance
Should You Go Keto? The History Behind the Ketogenic Diet with Dr. Dominic D'Agostino - 314
Related Questions
- What do studies say about low-carb diets and hormones?
- How does a ketogenic diet change insulin metabolism as discussed in the episode Carnivore Specialist: What Keto Is Really Doing To Your Body! Can It Cure 43% Of Mental Illnesses? and the clip Control Through Perspective?