Sleep Rituals Unveiled
Angie shares her meticulous 15-step sleep routine, emphasizing the importance of a cold, dark environment and the use of a chili pad. Both she and Chalene reveal their unique sleep essentials, from weighted blankets to special pillows, highlighting how personal comfort can significantly impact sleep quality. Additionally, Angie notes that a sense of accomplishment during the day plays a crucial role in her ability to unwind at night.In this clip
From this podcast
The Chalene Show | Diet, Fitness & Life Balance
Anxiety, ADHD, Sleep and CBD Connections with Angie Lee - 751
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