Fasting Fundamentals
Fasting has evolved from a misunderstood concept to a popular health trend, with many exploring its benefits. A leading expert discusses the cellular advantages of fasting, its impact on aging and disease prevention, and distinguishes between fasting and mere calorie reduction. Additionally, insights into various fasting methods and their effects on metabolism are shared, providing a comprehensive look at this vital topic.In this clip
From this podcast
The Chalene Show | Diet, Fitness & Life Balance
Should I Fast? | Top Questions & Major Fasting Mistakes to Avoid with Dr. Valter Longo - 316
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