Published Jul 9, 2018

Should I Fast? | Top Questions & Major Fasting Mistakes to Avoid with Dr. Valter Longo - 316

Delve into the science and practicalities of fasting with Dr. Valter Longo as he uncovers the benefits and common pitfalls of fasting, critiques popular diets, and champions the fasting-mimicking diet for health and longevity.

Episode Highlights

Topics covered

Episode Highlights

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Should I Fast? | Top Questions & Major Fasting Mistakes to Avoid with Dr. Valter Longo - 316

Topics covered

Popular Clips

Fasting and Longevity

Exercise Balance

Fasting and Ketosis

Fasting Insights

Fasting vs. Calorie Restriction

Aesthetic vs. Longevity

Daily Movement Importance

Fasting and Muscle Health

Healthy Aging Diet

Ketones and Glucose

Exercise and Longevity

Fasting Insights

Fasting Insights

Benefits of Fasting

Episode Highlights

Exercise and Health

Dietary Principles

Fasting Science

Related Episodes

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Biggest Mistakes With Intermittent Fasting - 1082

Should You Go Keto? The History Behind the Ketogenic Diet with Dr. Dominic D'Agostino - 314

272 - Pt 2 My 4 Day Fast plus the Ketogenic Diet and Exogenous Ketones and More

271 - Pt 1 My 4 Day Fast plus the Ketogenic Diet and Exogenous Ketones and More

Why I’m Not Doing Intermittent Fasting or Keto | CarSmart Edition - 497

Why Age and Gender Impacts Whether Intermittent Fasting Will Work - 1035

Intermittent Fasting Flexible Dieting and Macros with Dr. Sara Solomon and Chalene Johnson - 085

The Biggest Health & Fitness Mistakes | Why You're Not Seeing Progress - 871

Top Longevity Expert Shares With Me #1 Cardio MISTAKE For Fat Loss w/ Mark Sisson - 1150

153 - How to Actually Lose Weight During the Holidays

How To Avoid Gaining Weight When Life Is Chaotic - 1041

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Fasting for PMS and Reproductive Health - 313

Should I Fast? | Top Questions & Major Fasting Mistakes to Avoid with Dr. Valter Longo - 316

Topics covered

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Episode Highlights

Exercise and HealthValter Longo shares insights on daily movement and exercise misconceptions, emphasizing the importance of balance for optimal health. He provides practical strategies for incorporating movement into daily life without overexertion.

Exercise and Health

Dietary PrinciplesValter Longo explores the fasting-mimicking diet as a viable alternative to traditional fasting, highlighting its benefits for health and longevity. He also critiques the ketogenic diet, emphasizing the importance of dietary patterns observed in long-lived communities.

Dietary Principles

Fasting ScienceValter Longo, a leading expert in metabolism and fasting science, discusses the biological mechanisms and benefits of fasting. He highlights the importance of fasting for health and longevity, contrasting it with calorie restriction.

Fasting Science

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