Benefits of Fasting
Valter discusses his journey from studying aging to exploring the surprising benefits of fasting in various organisms. He reveals how starvation can enhance strength and longevity when understood and applied correctly, emphasizing the importance of knowing the underlying genetic mechanisms involved. This conversation challenges the negative perceptions of fasting and highlights its potential for all living beings.In this clip
From this podcast
The Chalene Show | Diet, Fitness & Life Balance
Should I Fast? | Top Questions & Major Fasting Mistakes to Avoid with Dr. Valter Longo - 316
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