Healthy Aging Diet
A diet rich in carbohydrates and healthy fats, with limited protein, is linked to longevity, especially in centenarians. As people age, it's crucial to adjust protein intake to ensure adequate nourishment, particularly after 65, where a moderate level of protein can help combat frailty and muscle loss. Balancing nutrient variety becomes increasingly important for maintaining health as one ages.In this clip
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The Chalene Show | Diet, Fitness & Life Balance
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