Published Feb 19, 2018

271 - Pt 1 My 4 Day Fast plus the Ketogenic Diet and Exogenous Ketones and More

Chalene Johnson unveils her four-day fasting experience, delving into brain health, personalized nutrition and the ketogenic diet's science, while highlighting how exogenous ketones and diet phasing can enhance mental clarity and cognitive function.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/The Chalene Show | Diet, Fitness & Life Balance

271 - Pt 1 My 4 Day Fast plus the Ketogenic Diet and Exogenous Ketones and More

Topics covered

Popular Clips

Event Pressure Management

Fuel Sources Explained

Ketosis and Weight Loss

Brain Energy Insights

Understanding Ketosis

Fasting Insights

Redefining Health

Understanding Keto

Embrace Your Uniqueness

Understanding Autophagy

Nutritional Cycling Explained

Understanding Autophagy

Diet Trends Explained

Understanding Ketosis

Episode Highlights

Fasting Experiences

Ketogenic Diet

Brain Health

Related Episodes

272 - Pt 2 My 4 Day Fast plus the Ketogenic Diet and Exogenous Ketones and More

244 - The Facts on Fasting In Response to Your Feedback

Keto Craze|What are Exogenous Ketones, Are They Safe & Do You Need Them? - 324

Should You Go Keto? The History Behind the Ketogenic Diet with Dr. Dominic D'Agostino - 314

Why I’m Not Doing Intermittent Fasting or Keto | CarSmart Edition - 497

262- My Diet Drama Part 1

Intermittent Fasting Flexible Dieting and Macros with Dr. Sara Solomon and Chalene Johnson - 085

208 - 7 Day Jump Start with Author Natalie Jill

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247 - Fast 5 Protocol with Dr Bert Herring

234 - 7 Tips to Lose Weight This Week

Paleo Primal Diet with Mark Sisson - 040

263 - My Diet Dilemma - Part 2

221 - I Can't Lose Weight|Metabolism Adaptation

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271 - Pt 1 My 4 Day Fast plus the Ketogenic Diet and Exogenous Ketones and More

Topics covered

Popular Clips

Episode Highlights

Fasting ExperiencesChalene Johnson discusses her journey with fasting, from initial challenges to successful experiences, highlighting the impact on mental clarity and overall health.

Fasting Experiences

Ketogenic DietIn this episode, Chalene Johnson explores the science behind ketosis, its role in weight loss, and critiques the ever-evolving diet trends. She emphasizes the importance of personalized nutrition and the benefits of diet phasing.

Ketogenic Diet

Brain HealthChalene Johnson explores the brain's high energy demands and the pivotal role of BDNF in maintaining cognitive health. She shares insights on how fasting ketosis can enhance brain function and reduce stress.

Brain Health

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