Published May 5, 2017

247 - Fast 5 Protocol with Dr Bert Herring

Dr. Bert Herring unveils the Fast Five protocol, a transformative fasting method emphasizing a five-hour eating window to recalibrate hunger signals, promote appetite control, and improve overall health, while debunking myths surrounding breakfast and muscle preservation.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/The Chalene Show | Diet, Fitness & Life Balance

247 - Fast 5 Protocol with Dr Bert Herring

Topics covered

Popular Clips

Fasting vs. Eating Disorders

Enrich Your Life

Appetite Correction Insights

Fasting Windows Explained

Appetite Correction Simplified

Understanding Hunger Signals

Transitioning to Fasting

Fast Five Fasting

Appetite and Emotion

Fasting vs. Restriction

Appetite Correction Explained

Personalizing Your Fasting

Fasting and Exercise

Breaking the Fast

Appetite Control Insights

Episode Highlights

Appetite Control

Health Insights

Fasting Protocols

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271 - Pt 1 My 4 Day Fast plus the Ketogenic Diet and Exogenous Ketones and More

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247 - Fast 5 Protocol with Dr Bert Herring

Topics covered

Popular Clips

Episode Highlights

Appetite ControlBert Herring explores the Fast Five protocol, a fasting method designed to recalibrate hunger signals and promote appetite correction. He discusses the distinction between fasting and dietary restrictions, highlighting the health benefits and control it offers.

Appetite Control

Health InsightsBert Herring challenges conventional wisdom on breakfast and fasting, revealing how marketing influences dietary beliefs. He also clarifies misconceptions about muscle preservation during fasting and explains the role of autophagy in cellular health.

Health Insights

Fasting ProtocolsDr. Bert Herring introduces the Fast Five protocol, a unique approach to intermittent fasting that focuses on a five-hour eating window. He explains the benefits of this method and how it can lead to significant health improvements over time.

Fasting Protocols

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