Published Feb 28, 2017

236 - How to Identify Emotional Eating and My 3 Day Fast with Dr Mcayla Sarno

Explore the complexities of emotional eating with Dr. Mcayla Sarno, as she unveils strategies for identifying and overcoming emotional triggers, complemented by insights gained from a transformative three-day fast that emphasizes gut health and emotional awareness over weight loss.

Episode Highlights

Topics covered

Episode Highlights

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236 - How to Identify Emotional Eating and My 3 Day Fast with Dr Mcayla Sarno

Topics covered

Popular Clips

Emotional Eating Insights

Emotional Eating Insights

Hunger and Emotional Eating

Understanding Emotional Eating

Emotional Eating Insights

Understanding Emotions

Emotional Eating Insights

Food as Medicine

Embracing Cravings

Research-Driven Solutions

Emotional Eating Insights

Three Day Fast

Emotional Eating Insights

Fasting and Recovery

Episode Highlights

Emotional Eating

Three-Day Fast

Behavioral Adjustments

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How to Heal Your Issues - 094

Understanding Eating Disorders ⎮ Treatment, Triggers, and Trauma - 454

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236 - How to Identify Emotional Eating and My 3 Day Fast with Dr Mcayla Sarno

Topics covered

Popular Clips

Episode Highlights

Emotional Eating

Three-Day FastThe discussion with Mcayla Sarno explores the intricacies of a three-day fast, emphasizing its role in improving gut health and understanding emotional eating. The fast is not about weight loss but about gaining insights into the emotional connections with food.

Three-Day Fast

Behavioral AdjustmentsMcayla Sarno explores strategies for managing emotional eating by rescheduling cravings and employing cognitive techniques. She highlights the importance of understanding emotional triggers and modifying behaviors to foster a healthier relationship with food.

Behavioral Adjustments

Related Episodes