Emotional Eating Insights
Mcayla shares her journey of uncovering the emotional triggers behind her snacking habits, revealing how food often serves as a distraction from feelings. She discusses the challenge of recognizing habitual eating patterns, especially during moments of downtime at home. The conversation emphasizes the importance of following specific guidelines for fasting, highlighting that proper protocols are essential for a safe and effective experience.In this clip
From this podcast
The Chalene Show | Diet, Fitness & Life Balance
236 - How to Identify Emotional Eating and My 3 Day Fast with Dr Mcayla Sarno
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