Published Feb 20, 2019

7 ways to Stop Eating and Drinking At Night - 385

Chalene Johnson delves into seven effective strategies to curb nighttime eating and drinking, offering insightful tips on low-sugar choices, the link between nutrition and sleep, and fostering healthier habits by addressing environmental influences and emotional triggers.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/The Chalene Show | Diet, Fitness & Life Balance

7 ways to Stop Eating and Drinking At Night - 385

Topics covered

Popular Clips

Nighttime Eating Solutions

Eating Mindfully

Emotional Eating Insights

Nightly Journaling Benefits

Emotional Eating Solutions

Hunger Hormones Explained

Relaxation Alternatives

Sleep and Nutrition

Evening Routine Hacks

Environment and Eating

Low Sugar Choices

Episode Highlights

Nutritional Strategies

Environmental Influence

Eating Habits

Related Episodes

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236 - How to Identify Emotional Eating and My 3 Day Fast with Dr Mcayla Sarno

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7 ways to Stop Eating and Drinking At Night - 385

Topics covered

Popular Clips

Episode Highlights

Nutritional StrategiesChalene Johnson offers insights into making healthier low-sugar choices and understanding the connection between sleep and nutrition. She provides practical tips to curb late-night cravings and improve sleep quality.

Nutritional Strategies

Environmental InfluenceChalene Johnson explores how environmental factors, evening routines, and relaxation alternatives can influence nighttime eating habits. She offers practical strategies to help listeners develop healthier habits and reduce reliance on food for comfort.

Environmental Influence

Eating HabitsChalene Johnson shares strategies to combat nighttime eating and drinking, focusing on mindful eating, emotional triggers, and practical solutions. She emphasizes understanding hunger hormones and forming sustainable habits for better health.

Eating Habits

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