Published Sep 11, 2014

11 Healthy Eating Habits of the Super Fit | What super fit people might not tell you about how and what they eat - 010

Chalene Johnson reveals the eating secrets of the super fit, delving into the shift from processed to whole foods and strategies to overcome emotional eating. Through mindful habits and simplified nutrition routines, she uncovers sustainable approaches to maintaining fitness and well-being.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/The Chalene Show | Diet, Fitness & Life Balance

11 Healthy Eating Habits of the Super Fit | What super fit people might not tell you about how and what they eat - 010

Topics covered

Popular Clips

Childhood Food Memories

Emotional Eating Solutions

Careful Eating Defined

Honest Eating Habits

Dining with Intent

Fruit Preservation Tips

Evening Eating Habits

Simplifying Nutrition

Mindless Snacking Triggers

Whole Foods Journey

Healthy Eating Habits

Mindful Eating Habits

Dieting Myths Debunked

Evening Eating Habits

Episode Highlights

Whole Foods Transition

Emotional Eating

Eating Habits

Related Episodes

11 Healthy Eating Habits of the Super Fit - What super fit people might not tell you about how and what they eat - 141

7 Secrets of the Ultra Fit - 148

What I eat in a Day and My Weekly Workout Routine - 560

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Daily Habits to Improve Health and Productivity for 2019 - 363

How to Get Your Diet Back On Track - 860

234 - 7 Tips to Lose Weight This Week

262- My Diet Drama Part 1

260 - Skinny Kitchen Makeover

246 - Are 6 Small Meals Making Us Fat with Jason Fung|The Eat Less Move More Myth

How To Avoid Gaining Weight When Life Is Chaotic - 1041

153 - How to Actually Lose Weight During the Holidays

7 ways to Stop Eating and Drinking At Night - 385

9 Bad Habits to Drop ASAP - 633

Help Your Kids Be a Healthy Weight - 332

11 Healthy Eating Habits of the Super Fit | What super fit people might not tell you about how and what they eat - 010

Topics covered

Popular Clips

Episode Highlights

Whole Foods TransitionChalene Johnson shares her personal journey from a processed food diet to embracing whole foods, highlighting the challenges and strategies involved. She offers practical tips for fruit preservation and emphasizes the importance of mindful eating habits.

Whole Foods Transition

Emotional EatingChalene Johnson explores the emotional triggers behind mindless snacking and offers strategies to mitigate these behaviors. She emphasizes the importance of recognizing emotional states that lead to unnecessary eating and suggests healthier alternatives to cope with these feelings.

Emotional Eating

Eating HabitsChalene Johnson shares insights from over two decades of interviews with super fit individuals, revealing their mindful eating habits and evening routines. She emphasizes the importance of careful eating and simplifying nutrition to maintain long-term fitness.

Eating Habits

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